Panama City, Panama – The Crossroads of the Americas
Panama City is a bold fusion of colonial charm, tropical coastline, and modern skyline—the only capital in the world with a rainforest inside city limits. It's where skyscrapers meet historic plazas, and just minutes from one of the greatest engineering marvels on Earth: the Panama Canal.
🏙️ Top Things to Do in Panama City
🛕 Casco Viejo (Old Quarter)
- A UNESCO-listed historic district with Spanish colonial architecture, vibrant cafés, and rooftop bars
- Walk the cobblestone streets, visit Plaza de Francia, and sip cocktails overlooking the bay
- Perfect spot for nightlife, art galleries, and boutique hotels
🌉 Panama Canal
- Visit the Miraflores Locks to watch ships rise and fall as they pass between oceans
- The Canal Museum explains its incredible history and global impact
- Want a deeper experience? Take a partial or full canal transit boat tour
🐒 Metropolitan Natural Park
- A rainforest just 10 minutes from downtown
- Hike trails with sloths, monkeys, and incredible views of the city skyline from lookout points
🚴 Cinta Costera & Amador Causeway
- Coastal promenades ideal for biking or strolling
- Head to the Biomuseo, designed by Frank Gehry, or catch a sunset with city views on the Causeway
🌴 Day Trips & Getaways
🏝️ San Blas Islands
- Idyllic Caribbean islands run by the Guna Yala people
- Crystal-clear waters, white sands, no crowds—perfect for a tropical escape
🐬 Taboga Island
- Just 30 minutes by ferry
- Known as the “Island of Flowers,” it’s great for swimming, hiking, and beach relaxation
🍽️ What to Eat in Panama City
- Ceviche – Grab some fresh at the Mercado de Mariscos (Fish Market)
- Sancocho – A hearty chicken and root vegetable soup
- Ropa Vieja – Shredded beef stew, often served with rice and plantains
- Don’t miss local coffee, craft beer, and rum cocktails with a view
📅 Best Time to Visit
- Dry Season (Mid-Dec–April): Best for sightseeing, canal tours, and island trips
- Wet Season (May–Nov): Expect brief afternoon showers, but still very green and vibrant
✈️ Getting There & Around
- Tocumen International Airport (PTY) connects to major global cities
- Uber and taxis are common, but Casco Viejo is best explored on foot
- Use the Metro or MiBus for budget-friendly public transport
